Beginner's Yoga 4 week session

Description

The Beginner's Yoga Series is appropriate for those who are taking their first step into a yoga practice as well as those who want to spend time improving alignment in some of the most frequently practiced postures. Adaptations using blocks, bolsters and blankets are available to help make the practice accessible to all. At Intersections our yoga practice focuses on the use of yoga postures to maintain or increase mobility and to aid in stress management. Come spend time on your mat, rediscovering a peaceful place for your mind to rest as you allow your body to stretch and release tension.