504 Washington Street, Huntingdon, PA 16652
814.251.6051
YOGA NIDRA
This course can no longer be booked.
Join us for a practice of deep relaxation...
Description
Yoga Nidra is a deeply relaxing yogic practice that cultivates rest for the mind and body.
Through a ten-step process, your autonomic nervous system will begin to shift and change, allowing you to settle into a deeply relaxed state of being.