Exploring the Chakras through yoga

This class series will allow us to discuss the chakras, how we can support them, and how to recognize when they are moving more quickly or slowly than what is optimal. Participants will learn about one of the seven midline chakras each week for the first seven weeks. The eighth week we will weave what we have learned together into a practice that supports them all. Classes will be 1 1/2-2 hours depending on discussion time and will include information on the chakra being worked with and a yoga practice. The book A Beginner's Guide to Chakras by Lisa Butterworth and a journal are included with the purchase.