Autumn Protection Retreat

Description

🍂 October – Autumn Protection Retreat A 5‑Hour Journey into Immunity, Grounding & Resilience You’re warmly invited to our Autumn Protection Retreat, a deeply grounding 5‑hour gathering designed to support your immunity, strengthen your resilience, and help you feel rooted as the season shifts toward colder, darker days. October is a natural time to fortify the body, steady the mind, and reconnect with practices that help you feel protected and supported. We’ll begin with a warming tea ritual featuring elderberry, echinacea, and cinnamon — a blend traditionally used to nourish the immune system and bring comfort during the autumn months. As you sip, you’ll be guided through opening journaling to explore what helps you feel protected and held. From there, you’ll move into a grounding yoga practice to settle the nervous system and anchor your energy. A teaching and discussion circle follows, where we explore immunity from both an herbal and energetic perspective, along with simple practices that build resilience throughout the season. Our hands‑on craft session invites you to create your own immune tea jar, blending herbs with intention so you can continue supporting your body long after the retreat ends. After a nourishing snack break, we’ll gather for a deeply centering visualization of protective light, helping you strengthen your inner boundaries and reconnect with your sense of safety. We’ll close with reflective journaling, a gentle sharing circle, and a simple ritual to honor the resilience you’re cultivating as autumn unfolds. This retreat is a grounding, nourishing pause — a chance to fortify your body, steady your heart, and root into practices that help you feel supported through the season. Reserve your place and join us for a day of protection, grounding, and autumn resilience.