Digestive Balance Retreat

Description

🍃 August – Digestive Balance Retreat A 5‑Hour Journey into Gut Health, Nourishment & Grounding You’re warmly invited to our Digestive Balance Retreat, a calming and restorative 5‑hour gathering designed to support gut health, nourishment, and deep grounding as we move through the late‑summer season. This retreat offers a gentle reset for the body and mind — a chance to slow down, soothe the nervous system, and reconnect with your inner sense of balance. We’ll begin with a warm, comforting tea ritual featuring fennel, peppermint, and cinnamon, a blend traditionally used to support digestion, ease tension, and bring the body back into harmony. As you sip, you’ll be guided through opening journaling to explore what helps you feel balanced and supported from within. From there, you’ll move into restorative yoga and belly‑focused breathwork, designed to calm the gut, release stress, and encourage gentle nourishment. A teaching and discussion circle follows, where we explore the connection between digestion, emotional wellbeing, and grounding practices. Our hands‑on craft session invites you to create your own digestive tea sachets, blending herbs with intention so you can continue supporting your gut long after the retreat ends. After a nourishing snack break, we’ll settle into a deeply soothing guided meditation on gut wisdom, helping you listen inward and reconnect with your body’s natural intelligence. We’ll close with reflective journaling, a gentle sharing circle, and a simple ritual to honor the ways you can nourish yourself more fully in the season ahead. This retreat is a grounding, nurturing pause — a chance to restore balance, reconnect with your body, and cultivate deeper nourishment from the inside out. Reserve your place and join us for a day of digestive ease, grounding, and gentle nourishment.