Preparing for a Peaceful Holiday Season

Description

🍂 Preparing for a Peaceful Holiday Season 🕊️ A day retreat to root into calm, clarity, and intentional care Join us on Friday, October 25th from 11AM–4PM at Intersections in Huntingdon, PA for a restorative gathering designed to help you move into the holiday season with a plan—and a strengthened personal peace. ✨ Your retreat includes: 🧘‍♀️ Gentle Restorative Yoga to soothe the nervous system 🌬️ Grounding Pranayama (Breathwork) practices 🍵 Herbal Tea Tasting with discussion on stress-supportive herbs 🧵 A hands-on ritual to create your own worry doll—a symbolic companion to hold your concerns as you rest and release 🎯 Guided SMART Goal Setting with an experienced facilitator 🌙 Deep Yoga Nidra to invite rest and inner spaciousness 🔔 Closing Sound Bath to integrate and settle 🍽️ Lunch is lovingly included 💸 Investment: $79 📍 Location: Intersections, 504 Washington Street, Huntingdon, PA 16652 🖊️ Register here to reserve your space This retreat is designed to be gentle, accessible, and emotionally safe for all bodies. Come as you are, and leave with tools to support your peace through the season ahead.