The Cinnamon Path:Calm and Sleep Support

Description

The Cinnamon Path is a year long journey through herbal wellness. Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like breathwork, meditation, and hands on activities. Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness. 🌙 April – Calm & Sleep Support A 60‑Minute Herbal + Mindfulness Gathering This month invites you into a soothing, sleep‑supportive hour designed to help your body unwind and your mind soften. Our gentle evening blend — cinnamon, chamomile, and lavender — offers warmth, calm, and relaxation as we explore herbs that support rest and nighttime rituals. Together we’ll enjoy a guided sensory tea tasting, learn the calming benefits and folklore of these beloved herbs, and create personalized sleep ritual cards to bring home. A balancing breath practice helps settle the nervous system before we close with reflection and a final quiet sip of tea. Reserve your place and step into an hour of rest, ease, and bedtime inspiration.