The Cinnamon Path: Centered Resilience

Description

The Cinnamon Path is a year long journey through herbal wellness. Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like breathwork, meditation, and hands on activities. Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness. 🔥 September – Energy & Adaptogens A 60‑Minute Herbal + Mindfulness Gathering As autumn approaches, this month’s session invites you into an energizing yet grounding hour focused on resilience, stamina, and adaptogenic support. Our strengthening blend — cinnamon, ashwagandha, rhodiola, and ginseng — offers a balanced lift for both body and mind. Together we’ll explore the benefits and folklore of these powerful adaptogens, enjoy a guided tea tasting that highlights their energizing qualities, and reflect on whether your body is calling for more vitality or more calm. A Breath of Joy practice brings lightness and clarity before we close with reflection and a final sip of tea. Reserve your place and step into an hour of strength, balance, and renewed energy.