The Cinnamon Path: Cooling & Hydration

Description

The Cinnamon Path is a year long journey through herbal wellness. Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like breathwork, meditation, and hands on activities. Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness. 🌬️ June – Cooling & Hydration A 60‑Minute Herbal + Mindfulness Gathering As summer heat begins to rise, this refreshing session invites you into an hour of cooling herbs, hydration, and seasonal ease. Our bright, uplifting blend — cinnamon, hibiscus, and mint — supports circulation, digestion, and natural cooling, offering a perfect companion for warm days. Together we’ll explore the benefits and folklore of these summer herbs, enjoy a guided tasting comparing hot and iced tea, and brainstorm simple cooling rituals to weave into your daily life. A soothing sitali breath practice helps lower internal heat before we close with reflection and a final sip of iced tea. Reserve your place and step into an hour of refreshment, balance, and summer calm.