The Cinnamon Path: Gratitude Flame

Description

The Cinnamon Path is a year long journey through herbal wellness. Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like breathwork, meditation, and hands on activities. Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness. 🍁 The Cinnamon Path – November Gathering Stress & Gratitude Join us for November’s Cinnamon Path gathering — a gentle, grounding hour designed to help you release stress and reconnect with gratitude as the season shifts. We’ll begin with a warm cup of cinnamon, passionflower, and kava tea, crafted to calm the nervous system and settle the body. You’ll learn about each herb’s soothing qualities and their traditional uses before moving into a guided tea tasting and a simple journaling prompt to explore which herb feels most supportive for you. Together, we’ll share in a gratitude journaling circle, offering one thing we’re grateful for and listening with presence. A short breath practice helps soften tension with the mantra inhale gratitude, exhale stress. We’ll close with a gentle reflection and a one‑word gratitude offering to seal the experience. This monthly gathering is a soft, nourishing pause — a moment to breathe, connect, and remember the small things that bring comfort and ease. You’re warmly invited to join us for this cozy November moment of stress relief and gratitude.