The Cinnamon Path: Protective Warmth

Description

The Cinnamon Path is a year long journey through herbal wellness. Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like breathwork, meditation, and hands on activities. Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness. 🍂 October – Immune Boost A 60‑Minute Herbal + Mindfulness Gathering As autumn settles in, this month’s session offers a warming, supportive hour devoted to immunity, resilience, and seasonal care. Our protective blend — cinnamon, elderberry, and echinacea — brings antimicrobial strength, antiviral support, and gentle stimulation for the immune system. Together we’ll explore the benefits and folklore of these powerful herbs, enjoy a guided tea tasting that highlights their warming qualities, and co‑create simple herbal rituals to support your immune health throughout the season. A deep cleansing breath practice helps clear fatigue and strengthen the body before we close with reflection and a final sip of tea. Reserve your place and step into an hour of warmth, protection, and autumn resilience.